7Apr/100
Gradually extend the duration and
Gradually extend the duration and the speed. Walk up one or two gentle slopes. Your walk should be comprised of three segments: warm-up, exercise pace and cool-down.
Walk with your chin up and your shoulders held slightly back.
The heel of your foot should touch the ground first. Roll your weight forward.
Swing your arms as you walk.
To avoid stiff or sore muscles or joints, start gradually. Over several weeks, begin walking faster, going further and walking for longer periods of time.
Walk on soft ground whenever possible.
Quench yourself, drink 8 to 10 ounces of water for every 20 to 30 minutes of the activity.
The more you walk, the better you will feel.
natural body detox
